A is for Avocado

The Nutritious and Delicious Fruit

According to the CDC, the vast majority of Americans do not meet the recommended intake of fruits and vegetables nor do many meet the requirements for consumption of essential nutrients. Additionally, CDC data suggests that many adults are consuming double their recommended sodium intake, posing serious health risks to many Americans.

In response to these findings, Avocados From Mexico, non-profit 501c6 organization and fresh avocado market leader, has partnered with Sesame Workshop, a not-for-profit 501c3 organization, to educate families about the health benefits of fresh avocados and the importance of maintaining a well-balanced diet.

Mexican avocados can be enjoyed year round, and they are the perfect addition to a nutritious lifestyle, containing good fats, low cholesterol, vitamins and more. Together, we hope to promote more nutritious lifestyles one avocado at a time.

Our Videos

3 reasons why avocados are a great part of a balanced diet


Good Fats in avocados can make for Great Tasting Food


Full of flavor not cholesterol